John West On The Go Tuna Basil Super Salad 220gWith Bulgur Wheat & Lentils, Just Stir & Eat, Naturally High in Protein, 1 of 5 a Day, Low Saturated Fat, No Artificial Colors, Flavors or Preservatives. Ingredients Cooked Bulgur Wheat (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%), Soya Beans (5. 6%), Green Peas (5. 6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2. 5%), Pumpkin Seeds (1. 8%), Spirit Vinegar, Shallots, Basil (0. 9%), Lemon Zest, Salt, Garlic, Natural Flavoring,