Carr's Selection 200gMelts Original, Wheatmeal, Table Water Black Pepper, Poppy & Sesame, Multigrain, Melts Cheese, Table Water. Ingredients Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Coconut), Wholemeal Wheat Flour, Sugar, Wheat Bran, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Tartaric Acid), Glucose Syrup, Dried Cheese (Milk), Salt, Wheatgerm, Poppy Seeds, Sesame Seeds, Dried Onion, Natural Flavorings