Nike Free Metcon 6 Women'sThe Nike Free Metcon 6 combines flexibility and stability for all types of workouts. With added forefoot flexibility and extra foam in the heel, it lets you move freely during dynamic movements like cardio and plyos, while providing the support needed for weight training. The laser siped outsole and rounded forefoot offer natural movement and agility, while extra foam in the heel ensures a stable base. The cushioned midsole absorbs impact for comfort,